Author: Jim Lewis

There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and

As we near the end of a tumultuous and consequential year, socially-distanced and avoiding large gatherings, now is the time

“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing

Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people

“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the

“Sometimes you need to press pause to let everything sink in.” -Sebastian Vettel One of the side effects of continued

“Aging is an extraordinary process where you become the person you always should have been.” -David Bowie I see every

I can accept failure; everyone fails at something. But what I can’t accept is NOT TRYING. – Michael Jordan I

“Step forward into your life as you did when you were a child, when you believed anything was possible.” Vince

The mind and body are not separate units, but one integrated system. How we act and what we think, eat,