Captain O’s
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There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and provide a nice distraction. It’s

As we near the end of a tumultuous and consequential year, socially-distanced and avoiding large gatherings, now is the time to build a new habit…get

“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing your teeth. It includes caring

Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people face that we are often

“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the Water.’ As the story goes,

“Sometimes you need to press pause to let everything sink in.” -Sebastian Vettel One of the side effects of continued self-care, if you’re doing it

“Aging is an extraordinary process where you become the person you always should have been.” -David Bowie I see every birthday as a blessing. I

I can accept failure; everyone fails at something. But what I can’t accept is NOT TRYING. – Michael Jordan I was in my mid-20’s when

“Step forward into your life as you did when you were a child, when you believed anything was possible.” Vince Gowman Over the span of

The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related

“I am an old man and have known a great many troubles, but most of them never happened.” – Mark Twain Have you ever been

“From there to here, and here to there, funny things are everywhere.” – Dr. Seuss The other day I was waiting for an early morning

“The great moral powers of the soul are faith, hope, and love.” - Ellen G. White When I was a young girl, my mother and

“Change is the only constant in life” – Heraclitus There’s no getting around it. Life equals change, and change is the hardest thing a human