Captain O’s
Logbook

Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!

Get Moving, Get Outside

There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and provide a nice distraction. It’s

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What is Self-Care?

“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing your teeth. It includes caring

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Autopilot

Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people face that we are often

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A Bone of Non-contention

“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the Water.’ As the story goes,

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18 SIMPLE hABITS you could be doing right now to improve your wellbeing

Explore techniques you can use immediately to take responsibility for your own health and wellbeing.

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DR. TIGER DESCRIBES STEPS YOU CAN TAKE TODAY TO REDUCE STRESS IN YOUR LIFE.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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