Explore techniques you can use immediately to take responsibility for your own health and wellbeing.
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Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!
Explore techniques you can use immediately to take responsibility for your own health and wellbeing.
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Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."
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