Captain O’s
Logbook

Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!

A woman in a gray suit stands with arms crossed next to the text "The slow erosion of professionalism" on a plain white background with two logos in the bottom right corner.

Is Professionalism Optional?

Look Your Best. Be Your Best. Do Your Best. Why...

Reyné O’Shaughnessy

June 3, 2025

A gauge with a needle pointing to "Maximum" in the green section, above the words "Maximum Capacity" in large, bold letters.

At Capacity: How to Reset Your Health & Wellbeing in 3 Ways

Why waiting for burnout is no longer a badge of...

Reyné O’Shaughnessy

May 6, 2025

Woman with closed eyes near ocean, overlay text reads "BLOG Permission to Pause," logos in corners.

Permission to Pause

A note from Reyné: While I usually write for a...

Reyné O’Shaughnessy

April 1, 2025

A group of six women stand around a wooden table, engaged in discussion over documents in a modern office setting.

Breaking Barriers & Leading Forward

A Message for International Women’s Day “Another empty kitchen” Fifty...

Reyné O’Shaughnessy

March 4, 2025

A pilot in uniform stands confidently in front of an airplane inside an airport hangar.

6 Reasons Why We Focus on Gender When Something Goes Wrong

In aviation, when an accident happens, we say, “Let’s leave...

Reyné O’Shaughnessy

February 22, 2025