Captain O’s
Logbook

Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!

Banner titled "Flight Plan for Well-Being" featuring images of luggage being wheeled, a salad, an airplane in the sky, a woman posing, and a smartphone app display.

Starting 2025 with a Flight Plan for Wellbeing

As aviation professionals, we’re used to navigating through turbulence, but what...

Reyné O’Shaughnessy

January 7, 2025

A suitcase with wrapped gifts, masks, and a Santa hat, surrounded by evergreen branches. Text reads "Holiday travel and staying healthy.

The True Cost of Holiday Travel and How to Stay Balanced

For many of us, holiday travel is a double-edged sword:...

Reyné O’Shaughnessy

November 5, 2024

Illustration of a masked figure whispering to a person using a laptop. A thought bubble with a question mark appears above. The words "Spoiler Alert" are in the top left corner.

October Insight-Buyer Beware

Buyer Beware – Navigating the Pilot Mental Health Movement I...

Reyné O’Shaughnessy

October 18, 2024

Torn paper reveals the text "Ask Yourself" on a brown background with the words "Four Questions" at the top. Two logos are at the bottom right.

October Insights-Four Questions

4 Powerful Questions Every Aviation Professional Should Ask Themselves Aviation...

Reyné O’Shaughnessy

October 11, 2024

A hand holding a compass on a road leading to a bright horizon. Text reads "Navigating Change." Various logos are present.

Navigating Change in the Aviation Industry

Why is Changing Environment Difficult? Change is a challenging yet...

Reyné O’Shaughnessy

July 2, 2024