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Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people

“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing

As we near the end of a tumultuous and consequential year, socially-distanced and avoiding large gatherings, now is the time

“Change is the only constant in life” – Heraclitus There’s no getting around it. Life equals change, and change is

“The great moral powers of the soul are faith, hope, and love.” - Ellen G. White When I was a

“From there to here, and here to there, funny things are everywhere.” – Dr. Seuss The other day I was

“I am an old man and have known a great many troubles, but most of them never happened.” – Mark

The mind and body are not separate units, but one integrated system. How we act and what we think, eat,

“Step forward into your life as you did when you were a child, when you believed anything was possible.” Vince