Can anxiety do harm?

“I am an old man and have known a great many troubles, but most of them never happened.” – Mark

Humor

“From there to here, and here to there, funny things are everywhere.” – Dr. Seuss The other day I was

Is it possible to find hope?

“The great moral powers of the soul are faith, hope, and love.” - Ellen G. White When I was a

BREATH

“Change is the only constant in life” – Heraclitus There’s no getting around it. Life equals change, and change is

18 SIMPLE hABITS you could be doing right now to improve your wellbeing

Explore techniques you can use immediately to take responsibility for your own health and wellbeing.

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Dr. Kelly provides an in-depth look at what makes women physiologically unique.

Watch Captain O's exclusive interview with hormone expert Dr. Kelly Casperson, bestselling author of "You Are Not Broken."

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