Uncategorized – Captain Reyné O

Navigating Change in the Aviation Industry

Why is Changing Environment Difficult? Change is a challenging yet constant factor in the aviation industry. Due to the high-stakes

I was recently approached by a company considering AI (artificial intelligence) for their mental health app for pilots. AI is

Imposters: The Difference Between Novices and Experts in Aviation Mental Health In the past month, I’ve received numerous emails, phone

Hello, and welcome to May! This month is also Mental Health Awareness Month. Let’s talk about music and how it

There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and

I can accept failure; everyone fails at something. But what I can’t accept is NOT TRYING. – Michael Jordan I

“Aging is an extraordinary process where you become the person you always should have been.” -David Bowie I see every

“Sometimes you need to press pause to let everything sink in.” One of the side effects of continued self-care, if

“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the

Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people