Boost Your Mood with Music: Simple Tips for Every Day

Hello, and welcome to May! This month is also Mental Health Awareness Month. Let’s talk about music and how it

Get Moving, Get Outside

There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and

End of the year thoughts on being quiet…

As we near the end of a tumultuous and consequential year, socially-distanced and avoiding large gatherings, now is the time

What is Self-Care?

“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing


Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people

A Bone of Non-contention

“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the

The Importance of a Pause

“Sometimes you need to press pause to let everything sink in.” -Sebastian Vettel One of the side effects of continued

4 Ways to Live Agelessly

“Aging is an extraordinary process where you become the person you always should have been.” -David Bowie I see every

At the Risk of Failure

I can accept failure; everyone fails at something. But what I can’t accept is NOT TRYING. – Michael Jordan I

You’ve Made It… Now What?

“Step forward into your life as you did when you were a child, when you believed anything was possible.” Vince

18 SIMPLE hABITS you could be doing right now to improve your wellbeing

Explore techniques you can use immediately to take responsibility for your own health and wellbeing.

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Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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