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Tag: mental health

The True Cost of Holiday Travel and How to Stay Balanced

For many of us, holiday travel is a double-edged sword: it’s a chance to connect with loved ones and participate in meaningful traditions, but it often comes with hidden costs to our mental and physical well-being. Packed airports, unpredictable delays, last-minute gatherings, and the pressure to make everything perfect can leave us feeling more drained… Continue reading The True Cost of Holiday Travel and How to Stay Balanced

October Insights-Four Questions

4 Powerful Questions Every Aviation Professional Should Ask Themselves Aviation professionals constantly balance high expectations and intense pressure. Whether you’re flying a plane, managing a crew, or handling logistics, the job’s demands can take a toll on your physical and mental health. While physical fitness is often emphasized in aviation, mental health is equally important in… Continue reading October Insights-Four Questions

Navigating Change in the Aviation Industry

Why is Changing Environment Difficult? Change is a challenging yet constant factor in the aviation industry. Due to the high-stakes nature of this business, any shift in environment or routine requires careful consideration and adaptation. Factors such as new technology, regulatory updates, and operational changes necessitate changes in business plans. However, those changes cause a… Continue reading Navigating Change in the Aviation Industry

18 SIMPLE hABITS you could be doing right now to improve your wellbeing

Explore techniques you can use immediately to take responsibility for your own health and wellbeing.

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Hire a Great Speaker!

Looking for a speaker for your next event? Captain Reyné O’Shaughnessy, a leading aviation industry keynote speaker delivers a powerful message to help address the current issues facing aviation health and wellbeing today.

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DR. TIGER DESCRIBES STEPS YOU CAN TAKE TODAY TO REDUCE STRESS IN YOUR LIFE.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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