As aviation professionals, we’re used to navigating through turbulence, but what about the turbulence within our bodies? If I had a dollar (or a frequent flyer mile) for every text or email about the best way to “detox” after the holidays, I’d sit in first class when I travel!
The new year sparks a desire to clear out the extras and missteps from 2024, and aviation professionals are no exception. So, how do you detox and start the year off with clarity and focus? Let’s chart the course!
First – THE WHY
Your body already has a natural detoxification system; your liver, kidneys, and digestive system are working in harmony (please take care of these!). The goal is to support these systems so they can perform optimally and reduce any additional stress on the body.
For aviators and those in aviation professions, the demands of long hours, travel, irregular schedules, and sitting for hours on end can add strain. And here’s something you may not know: being sedentary is the new smoking, increasing the risk of heart disease and metabolic issues by 30%!
Plus, everyone’s detoxification efficiency varies based on genetics. Personalizing your approach can help you achieve better results and give your system the reset it needs.
Now – THE HOW
Here are some practical tips tailored to your aviation lifestyle:
Fuel the Right Way:
Just like your aircraft, your body runs best on clean, high-quality fuel. Opt for real, whole foods that you prepare yourself rather than relying on ultra-processed, packaged meals (yes, even during layovers).
Mind What You Use:
It’s not just about what you eat; it’s also about what you put on your body and what surrounds you. Check your personal care products and cleaning supplies for harsh chemicals that can increase your body’s workload.
Did you know that the skin is considered the largest organ of the human body? It plays a crucial role in protecting the body from environmental factors, regulating temperature, and serving as a barrier against pathogens.
Load Up on the Good Stuff:
Add nutrient-dense options like broccoli, sprouts, and seeds to your meals. Personally, I’m not a fan of broccoli, so I substitute asparagus, spinach, or my favorite… roasted Brussels sprouts! If your schedule makes fresh foods challenging, look for supplements containing TrueBroc, a proven ingredient to support detoxification. Always choose pharmaceutical-grade supplements to ensure quality and efficacy.
Don’t Skip the “Maintenance Check”:
Just like you inspect your aircraft, check in with your body. Elimination is key—make sure your digestion is functioning well and regularly. As gross as this may sound, it’s amazing what a stool sample will tell. Hydration, fiber, and movement are essential for “clearing the runway.”
Find Your Tools:
For busy aviators, apps like CALM can be a lifesaver for mindfulness and stress relief. These small tools can make a big difference in maintaining focus and performance.
Starting with a Clean Slate
Starting the year with a clean slate isn’t just about your next flight—it’s about ensuring your body and mind are ready to handle the challenges of the skies. Support your detox systems, fuel your body with care, and start with a 3-day cleanse to jumpstart your overall well-being.
Let’s Take Flight Toward Better Health
Your health is your most important asset—when you feel your best, you fly your best. Taking even small, intentional steps can lead to big results. Let’s make 2025 the year we prioritize our health, inspire others to do the same, and create habits that help us soar higher.
What small change will you make today to start your year strong?
What’s your go-to strategy for feeling refreshed and ready?
Let’s share tips and keep each other on course for a healthy year ahead!
