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“Change is the only constant in life” – Heraclitus There’s no getting around it. Life equals change, and change is the hardest thing a human can do. However, it isn’t easy. But here’s the good news. If we learn to adapt to change the less stress we experience. This is pretty direct, it’s simple, but… Continue reading BREATH!

“The great moral powers of the soul are faith, hope, and love.” - Ellen G. White When I was a young girl, my mother and father would bestow upon me wisdoms that my grandparents had given them. At the time, I thought these teachings were silly, but as I grew into adulthood, I realized that… Continue reading Is It Possible To Find Hope?

“From there to here, and here to there, funny things are everywhere.” – Dr. Seuss The other day I was waiting for an early morning flight at the airport, when I saw a man settle into his seat with a cup of coffee and a breakfast sandwich. He was clearly eager to enjoy his moment… Continue reading Humor

“I am an old man and have known a great many troubles, but most of them never happened.” – Mark Twain Have you ever been distracted by a persistent thought? Have you ever noticed that it takes concerted effort to let go of distractions, concerns, or worry? I once knew a man who kept playing… Continue reading Can Anxiety Do Harm?

The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. – Bernie Siegel, M.D. Has the thought ever crossed your mind how you can better control your own health and mental well-being? Did you know that your… Continue reading Commit to Living Healthy

“Step forward into your life as you did when you were a child, when you believed anything was possible.” Vince Gowman Over the span of 33 years, my role as a commercial airline pilot has afforded me thousands and thousands of listening hours with individuals in and out of the cockpit. I’ve heard stories from… Continue reading You’ve Made It… Now What?